Monday WOD 27-6-16
June 26th, 2016
Monday WOD 27-6-16
1. Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
+ Optional Extra in Open Gym
2. Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 0-2: 100 Double unders
Mins 2-4: 30 GHDSU
Mins 4-6: 30 Calorie Row
Thank you to: http://www.builtbybergeron.com/comptrain-programming/062416
Comments