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Friday WOD 26-5-17

May 25th, 2017

Friday WOD 26-5-17

4. Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

+ Optional Extra’s in Open Gym

1. Power Clean
(65%/3)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/052417

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