Friday WOD 26-5-17
May 25th, 2017
Friday WOD 26-5-17
4. Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
+ Optional Extra’s in Open Gym
1. Power Clean
(65%/3)3
2. Clean Pull
(75%/3)3
3. Back Squat
(65%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/052417
Comments