HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Monday WOD 28-10-19

October 27th, 2019

Monday WOD 28-10-19

Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 24kg (16kg)
12 Pull-ups

[B] Power Snatch

These are touch and go

[Rowing Conditioning]

7 x 1min @ 26 spm / 30 sec easy

Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers