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Monday WOD 28-10-19

October 27th, 2019

Monday WOD 28-10-19

“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 24kg (16kg)
12 Pull-ups

[COMPETITION TRAINING]
[B] Power Snatch
10-10-10

These are touch and go

[Rowing Conditioning]

7 x 1min @ 26 spm / 30 sec easy

Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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