Friday WOD 28-7-17
July 27th, 2017
Friday WOD 28-7-17
2018 OPEN ATHLETES
4. Conditioning
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups
+ Optional Extra’s in Open Gym.
*Beantown Barbell Deload Week*
1. Snatch
60%/2
65%/2
70%/2
(75%/1)5
2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/1)5
3. Front Squat
(70%/5)3
Thank You: http://individuals.comptrain.co
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