Monday WOD 3-11-14
November 2nd, 2014
WOD – Monday, 27/10/2014
WOD
[A] For time:
Run, 400 m
15 Snatches, 62kg (42kg)
Run, 400 m
12 Snatches, 62kg (42kg)
Run, 400 m
9 Snatches, 62kg (42kg)
Run, 400 m
6 Snatches, 62kg (42kg)
SKILL: 2min max rope climbs
FUNDAMENTALS WOD:
For time:
Run, 400 m
5 rope rows
Run, 400 m
5 rope rows
Run, 400 m
3 rope rows
Run, 400 m
3 rope rows
[COMP A]
Push Jerk
5-5-5
[COMP B]
For time:
60 Pistols (Alternating Legs)
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