Monday WOD 3-2-20
February 2nd, 2020
Monday WOD 3-2-20
“Upper Crust”
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Bike
Thank You: http://crossfitnewengland.com/wods-news/
[COMPETITION TRAINING]
[B] Bench Press
10-10-5-5
[C] Weighted Pullup
5-5-3-3
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
3 x 750m / 1 min easy
Row three 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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