Tuesday WOD 4-2-20
February 3rd, 2020
Tuesday WOD 4-2-20
Deadlifts: 5-5-5-5 = build over the 4 sets to a heavy set of 5.
& Then
CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20lb (14lb)
14 Handstand Push-ups
7 Deadlifts, 142.5kg (92.5kg)
[COMPETITION TRAINING]
[B] Back Squats
5-5-5-5-5
[C] Strict Press
5-5-5-5-5
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