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Tuesday WOD 4-2-20

February 3rd, 2020

Tuesday WOD 4-2-20

Deadlifts: 5-5-5-5 = build over the 4 sets to a heavy set of 5.

& Then

CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20lb (14lb)
14 Handstand Push-ups
7 Deadlifts, 142.5kg (92.5kg)

[COMPETITION TRAINING]

[B] Back Squats
5-5-5-5-5

[C] Strict Press
5-5-5-5-5

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