Saturday WOD 1-2-20
January 31st, 2020
Saturday WOD 1-2-20
OPEN & PERFORMANCE
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
3 Rope Climbs
60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
6 Rope Climbs
60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
9 Rope Climbs
…
Continue to go up by 3’s
FITNESS
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
3 Rope Climbs
60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
6 Rope Climbs
60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
9 Rope Climbs
…
Continue to go up by 3’s
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