HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 1-2-20

January 31st, 2020

Saturday WOD 1-2-20

OPEN & PERFORMANCE
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
3 Rope Climbs

60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
6 Rope Climbs

60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
9 Rope Climbs

Continue to go up by 3’s

 

FITNESS
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
3 Rope Climbs

60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
6 Rope Climbs

60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
9 Rope Climbs

Continue to go up by 3’s

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers