Tuesday WOD 4-4-17
April 3rd, 2017
Tuesday WOD 4-4-17
1. Conditioning
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row
+ Optional Extra’s in Open Gym.
5 Legless Rope Climbs
2:00 rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1 min rest
3 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs
Thank You: https://www.builtbybergeron.com/comptrain-programming/040117
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