WOD Thursday 24/4/2014
April 23rd, 2014
WOD – CrossFit Brisbane 17/4/2014
In pairs, complete as many rounds as possible in 24mins of:
10 Thrusters, 42kg (30kg)
7 Burpees to Plate
150m Run
This is a Partner WOD, one person works while the other rests.
SKILL: 1 min max reps of abmat sit ups.
TRAVEL WOD:
20 minute AMRAP of:
15 Burpees to Plate
150m Run
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