Monday WOD 31-7-17
July 30th, 2017
Monday WOD 31-7-17
5. Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Snatch Pull
(105%/3)4
3. Back Squat
(80%/5)5
4. Gymnastics Conditioning
Ring Muscle-ups:
3×80% unbroken
rest :80 seconds
Thank You: http://individuals.comptrain.co
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