HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Monday WOD 31-7-17

July 30th, 2017

Monday WOD 31-7-17

5. Conditioning 

5 RFT:
400m Run
15 Power Snatches (75/55)

+ Optional Extra’s in Open Gym.

1. Snatch 
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Snatch Pull 
(105%/3)4

3. Back Squat
(80%/5)5

4. Gymnastics Conditioning
Ring Muscle-ups:
3×80% unbroken
rest :80 seconds

Thank You: http://individuals.comptrain.co

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers