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Tuesday WOD 1-8-17

July 31st, 2017

Tuesday WOD 1-8-17

2. Conditioning 
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx10
Minutes 1-5: 4 Snatches (185/135)
Minutes 6-10: 6 Clean and Jerks (185/135)

Thank You: http://individuals.comptrain.co

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