Tuesday WOD 1-8-17
July 31st, 2017
Tuesday WOD 1-8-17
2. Conditioning
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches (185/135)
Minutes 6-10: 6 Clean and Jerks (185/135)
Thank You: http://individuals.comptrain.co
Comments