Saturday WOD 13-6-15
June 12th, 2015
WOD – Saturday, 6/6/2015 - CrossFit Brisbane
WOD
[A]
In pairs, complete as many rounds as possible in 24 mins of:
12 Wall Balls, 20lbs/14lbs
8 Sumo Deadlift High-pulls, 40kg (30kg)
Run, 200m
This is a Partner WOD, one person works while the other rests.
[COMP A]
No extra training. Rest and recover.
[WARMUP]
Dynamic WU
Snatch Complex
Then, find your partner, grab a barbell and wall ball…
3 rounds, alternating:
5 Wall Balls
5 Sumo Deadlift High Pulls
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