Monday WOD 4-2-19

February 3rd, 2019

Monday WOD 4-2-19

FITNESS
“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (95/65)
27 Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (75/55)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (65/45)
15 Pull-ups

PERFORMANCE
“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

OPEN
“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Front Squat
On the 90 Seconds x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 80%
Set 3: 1 Rep @ 85%
Sets 4-5-6: 1 Rep @ 90%

*After Each Set, Complete 25% Strict Handstand Push-ups

Squat Clean Thruster
On the Minute x 10:
20 Double Unders
1 Squat Clean Thruster

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/