Thursday WOD 28-3-19
March 27th, 2019
Thursday WOD 28-3-19
WOD
[A] Power Clean
3-3-3-3
Hang Clean
2-2-2-2
Squat Clean
1-1-1-1
Skill: 2 min max Double Under’s
[COMPETITION TRAINING]
[B] Weighted Pullup
5-5-5
[C] Accumulate 3 mins of Static Handstand Hold
Post scores here on Beyond the WhiteBoard.
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-thursday-2132019.html
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