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Thursday WOD 28-3-19

March 27th, 2019

Thursday WOD 28-3-19

WOD
[A] Power Clean
3-3-3-3

Hang Clean
2-2-2-2

Squat Clean
1-1-1-1

Skill: 2 min max Double Under’s

[COMPETITION TRAINING]
[B] Weighted Pullup
5-5-5

[C] Accumulate 3 mins of Static Handstand Hold

Post scores here on Beyond the WhiteBoard.

Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-thursday-2132019.html

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