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Monday WOD 5-8-19

August 4th, 2019

Monday WOD 5-8-19

Front Squat
2-2-2-2

And then

Fitness:

4 rounds for time:
7 Push Jerks, 60kg (40kg)
20 Pull-Ups

RX:

4 rounds for time:
7 Push Jerks, 85kg (57kg)
9 Bar Muscle Ups

[COMPETITION TRAINING]

[C] For time:
12 Rope Climbs

[Rowing Conditioning]

8 x 500m / 1 min easy

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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