Monday WOD 5-8-19
August 4th, 2019
Monday WOD 5-8-19
Front Squat
2-2-2-2
And then
Fitness:
4 rounds for time:
7 Push Jerks, 60kg (40kg)
20 Pull-Ups
RX:
4 rounds for time:
7 Push Jerks, 85kg (57kg)
9 Bar Muscle Ups
[COMPETITION TRAINING]
[C] For time:
12 Rope Climbs
[Rowing Conditioning]
8 x 500m / 1 min easy
Row eight 500 meter pieces. Row for one minute at light pressure between each 500.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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