Thursday WOD 25-9-14
September 24th, 2014
WOD – Thursday, 18/9/2014
WOD / Travel WOD
[A] “Nancy”
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg)
SKILL: 2min max reps rope climb
FUNDAMENTALS WOD:
4 rounds for time of:
Run, 400m
10 Overhead Squats (tech bar or dowel)
COMPETITION TRAINING (Optional)
[COMP A]
Press 4×5
Use the same weight for each set.
Rest as needed between sets.
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