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Monday WOD 15-6-15

June 14th, 2015

Monday WOD 15-6-15

16-Min EMOM: Wall Balls, Pull-ups
16 min on the minute: even – 5 pullups odd – 10-15 wallballs
Skill: Tabata Hollow to Superman
[COMP A]

Run 3 x 800m
Rest 3 mins between efforts.

[WARMUP]

Dynamic WU

Barbell WU

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