Monday WOD 7-1-19
January 6th, 2019
Monday WOD 7-1-19
“Fran” is on Tuesday!
OPEN – PERFORMANCE- FITNESS“Mean Machine” 3 Rounds for Reps of:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Maz DU’s in 2 min.
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