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HomeFront Crossfit

Monday WOD 7-1-19

January 6th, 2019

Monday WOD 7-1-19

“Fran” is on Tuesday!


“Mean Machine”
3 Rounds for Reps of:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Maz DU’s in 2 min.


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