Tuesday WOD 8-1-19
January 7th, 2019
Tuesday WOD 8-1-19
Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
Post scores here on Beyond the WhiteBoard.
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