Monday WOD 8-8-16
August 7th, 2016
Monday WOD 8-8-16
2. Gymnastics Testing
Max set of unbroken Muscle ups
or (scale) Unbroken strict Pull-Ups.
1. Conditioning
1 RFT:
30 Power Cleans, 102.5/70kg (Should be 70% of your 1 rm as a guide)
30 Burpees Over the Bar
30 Calorie Assault Bike
+ Optional Extra in Open Gym
1. Back Squat
1RM (Only in the Power Racks with safety bars set correctly. NOT IN THE RIG)
Thank you: http://www.builtbybergeron.com/comptrain-programming/080516
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