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Wednesday WOD 4-5-16

May 3rd, 2016

Wednesday WOD 4-5-16

“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/35)
12 Pull-Ups

Snatch
5 Sets, climbing in weight:
Power Snatch + Hang Squat Snatch + OHS

Thank You to: http://competitorstraining.com/2016/04/friday-4-29-16/

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