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Monday WOD 9-5-16

May 8th, 2016

Monday WOD 9-5-16

1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)

Thank you:  http://crossfitnewengland.com/2016/05/03/wednesday-5-4-16/

Skill: 2 min max effort DU’s

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