Monday WOD 9-5-16
May 8th, 2016
Monday WOD 9-5-16
1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)
Thank you: http://crossfitnewengland.com/2016/05/03/wednesday-5-4-16/
Skill: 2 min max effort DU’s
Latest News
Archives
- November 2018 (13)
- October 2018 (27)
- September 2018 (25)
- August 2018 (27)
- July 2018 (26)
- June 2018 (25)
- May 2018 (28)
- April 2018 (26)
- March 2018 (22)
- February 2018 (24)
- January 2018 (27)
Comments