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Tuesday WOD 10-5-16

May 9th, 2016

Tuesday WOD 10-5-16

“Rock Em Sock Em”
On the Minute x 20:
Minute 1 – 20 Abmat Sit-Ups
Minute 2 – 15/12 Cal Rower
Minute 3 – 50′ DB Lunge (2 x 20/15kg)
Minute 4 – 10 KB Goblet Squats 1 x 24/16kg kb
Minute 5 – 200 Meter Run

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