WOD Wednesday 25/6/2014
June 24th, 2014
WOD – CrossFit Brisabne
[A] Deadlift 10-10-10
[B] Weighted Pullup 5-5-5
[C] Tabata Pushup
8 intervals of 20 sec work / 10 sec rest
Score is total reps for all 8 intervals
SKILL: 2 min max reps box jumps
TRAVEL WOD:
[A] [C] Tabata Double unders
8 intervals of 20 sec work / 10 sec rest
Score is total reps for all 8 intervals
[B] Tabata Pushup
8 intervals of 20 sec work / 10 sec rest
Score is total reps for all 8 intervals
COMPETITION TRAINING (Optional)
[D] Tabata Farmers Carry
8 x 20 sec work / 10 sec rest
For total overall distance
RX’d is body weight per hand. Scale as required.
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