Friday WOD 21-4-17
April 20th, 2017
Friday WOD 21-4-17
4. Conditioning
For time:
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)
+ Optional Extra’s in Open Gym.
1. Power Clean + Front Squat
Work to a heavy single for the day
2. Clean Pull
(90%/5)3
(95%/5)2
3. Back Squat
(85%/3)5
Thank You: https://www.builtbybergeron.com/comptrain-programming/041917
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