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Friday WOD 21-4-17

April 20th, 2017

Friday WOD 21-4-17

4. Conditioning
For time:
30 Deadlifts (225/155)
30 HSPU
30 Thrusters (95/65)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)

+ Optional Extra’s in Open Gym.

1. Power Clean + Front Squat 
Work to a heavy single for the day

2. Clean Pull
(90%/5)3
(95%/5)2

3. Back Squat 
(85%/3)5

Thank You: https://www.builtbybergeron.com/comptrain-programming/041917

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