Monday WOD 8-4-19
April 7th, 2019
Monday WOD 8-4-19
[A] “Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
[COMPETITION TRAINING]
[B] Push Jerk
5-5-5
[C] For time:
800m Run
25 DB Snatch, 32kg (22kg)
400m Run
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-monday-142019.html
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