Tuesday 12th February
February 11th, 2013
WOD
Complete as many rounds as possible in 12 mins of:
- 3 Push Press, 40/30 kg
- 5 Ball Slams, 30/20 lbs
Finisher: 30 GHD sit ups
Travel WOD: 10 push-ups, 10 sit ups, 10 squats – 10 rounds.
Giddy Up!
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