Monday WOD 16-11-15
November 15th, 2015
Monday WOD 16-11-15
“Bergeron Beep Test” – Thank you to CrossFit New England
15 min AMRAP (or for as long as possible if you get past 15 min):
Stay on the minute for as long as possible:
7 Thrusters, 34/25 kg
7 Pull ups
7 Burpees (clap overhead)
Benchmarks*
Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
Open Level Athletes: 9+
Paul Tremblay: 27 rounds + 15 reps
Cheryl Nasso: 24 rounds + 19 reps
Skill: 2 min max effort DU’s
CrossFit Brisbane – COMPETITION TRAINING]
[C] Every 1 min for 10 mins:
2 Hang Snatches, pick load
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