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Saturday WOD 11-11-17

November 10th, 2017

Saturday WOD 11-11-17

1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)

+ Optional Extra’s in Open Gym.

2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit

Thank You: http://comptrain.co/individuals/home/

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