Saturday WOD 11-11-17
November 10th, 2017
Saturday WOD 11-11-17
1. Conditioning
5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)
+ Optional Extra’s in Open Gym.
2. Midline
3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit
Thank You: http://comptrain.co/individuals/home/
Comments