Thursday WOD 30-1-20
January 29th, 2020
Thursday WOD 30-1-20
Power Snatch 2-2-2-2-2-2-2-2-2-2-2-2 (12 Sets)
All single power snatches / Max 5 Sec to reset between 1st and 2nd lift / No Tap and Go’s.
[COMPETITION TRAINING]
01. EMOM 10min Snatch Complex:
Low Hang Snatch Pulls (Knee)
Hang Power Snatch from the lower hang (Knee)
Hang Power Snatch from the High Hang (Upper Thigh)
2.As many reps as possible of:
Air Bike Calorie, 3 mins
Rest 3 mins
Air Bike Calorie, 2 mins
Rest 2 mins Air Bike Calorie,
Rest 1 min
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