Saturday WOD 15-12-18
December 14th, 2018
Saturday WOD 15-12-18
FITNESS
“Mountain Man”
30 Power Snatches (55/35)
600 Meter Hill Run
60 Thrusters (55/35)
600 Meter Hill Run
30 Power Snatches (55/35)
OPEN & PERFORMANCE
“Mountain Man”
30 Power Snatches (75/55)
600 Meter Hill Run
60 Thrusters (75/55)
600 Meter Hill Run
30 Power Snatches (75/55)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Clean and Jerk Complex
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
Box Front Squat
Build to Moderate Double
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments