Friday WOD 14-12-18
December 13th, 2018
Friday WOD 14-12-18
OPEN – PERFORMANCE – FITNESS
“Team Barbara”
Teams of 2:
AMRAP 20
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk O-Course
“Babs”
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 GHD Sit-ups
40 Wallballs (20/14)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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