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Saturday WOD 18-2-17

February 17th, 2017

Saturday WOD 18-2-17

3. Conditioning

27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees

+ Optional Extra’s in Open Gym

1. Snatch
1RM Test

2. Clean & Jerk
1RM Test

4. Stamina Conditioning
EMOMx10:
6 Power Cleans (135/95#) + 6 HSPU

Thank You: https://www.builtbybergeron.com/comptrain-programming/021717

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