Saturday WOD 18-2-17
February 17th, 2017
Saturday WOD 18-2-17
3. Conditioning
27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees
+ Optional Extra’s in Open Gym
1. Snatch
1RM Test
2. Clean & Jerk
1RM Test
4. Stamina Conditioning
EMOMx10:
6 Power Cleans (135/95#) + 6 HSPU
Thank You: https://www.builtbybergeron.com/comptrain-programming/021717
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