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Wednesday WOD 29-5-19

May 28th, 2019

Wednesday WOD 29-5-19

[A] Front Squat
5-3-3-2-2-2-1-1-1-1

[COMPETITION TRAINING]
[B] Alternating EMOM 12
Odd: 30 Double Unders
Even: 10 Box Jump Overs, 24″ (20″)
Scale as required. The goal is to complete the work within 40 secs
[C] Farmers Carry
5 x 15m
For max load

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

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