Monday WOD 20-2-17
February 19th, 2017
Monday WOD 20-2-17
1. Conditioning
AMRAP 20:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20″)
6 DB Hang Squat Cleans (50/35#)”
+ Optional Extra’s in Open Gym.
2. Stamina Conditioning
EMOMx12:
Odd: 15 Power Snatch (75/55#)
Even: 20 WallBalls (20/14#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/021817
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