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Monday WOD 20-2-17

February 19th, 2017

Monday WOD 20-2-17

1. Conditioning
AMRAP 20:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20″)
6 DB Hang Squat Cleans (50/35#)”

+ Optional Extra’s in Open Gym.

2. Stamina Conditioning
EMOMx12:
Odd: 15 Power Snatch (75/55#)
Even: 20 WallBalls (20/14#)

Thank You: https://www.builtbybergeron.com/comptrain-programming/021817

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