Wednesday WOD 13-1-16
January 12th, 2016
Wednesday WOD 13-1-16
WOD – Wednesday, 6/1/2016 - Thank you to CrossFit Brisbane.
WOD
[A] T.U.P.
15-12-9-6-3 reps, for time of:
Power Clean, 62kg (42kg)
Pull-up
Front Squat, 62kg (42kg)
Pull-up
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