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Saturday WOD 2-9-17

September 1st, 2017

Saturday WOD 2-9-17

2. Conditioning 
400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Thank You: http://individuals.comptrain.co

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