Saturday WOD 2-9-17
September 1st, 2017
Saturday WOD 2-9-17
2. Conditioning
400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
Thank You: http://individuals.comptrain.co
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