Wednesday WOD 3-4-19
April 2nd, 2019
Wednesday WOD 3-4-19
Benchmark Test Day.
You will warm up to and then have 3 attempts at:
[A] Snatch
1-1-1
Clean & Jerk
1-1-1
[COMPETITION TRAINING]
[B] For time:
Run 4 x 400m
rest 3 mins between each
[C] Weighted Pullup
3-3-3
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