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Monday WOD 22-4-19

April 21st, 2019

Monday WOD 22-4-19

WOD
[A] Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

[COMPETITION TRAINING]
[B] EMOM 12
Hang Clean x 1

[C] 3 rounds for time
25 GHD Sit-ups
25 Hip Extensions
25 Cals (20 Cals) Air Bike

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/monday-1542019.html

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