Saturday WOD 21-12-19
December 20th, 2019
Saturday WOD 21-12-19
“HomeFront CrossFits – 12 Days of Christmas”
1. DB Man Maker 22.5/15kg
2. 200m Run
3. Hang Squat Clean – Fitness 45-35, Open/Performance 60/42.5kg.
4. Shoulder to Overhead - Fitness 45-35, Open/Performance 60/42.5kg.
5. Burpee Box Jumps 24/20″.
6. T2Bar.
7. Thrusters - Fitness 45-35, Open/Performance 60/42.5kg.
8. Pull Ups.
9. Cal Bike
10 Sand Bag – Ground to over shoulder. You chose weight.
11.Wall Balls.
12. Cal Row.
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.
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