Friday WOD 24-8-18
August 23rd, 2018
Friday WOD 24-8-18
OPEN & PERFORMANCE
Pausing (3 sec at Bottom) Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
FITNESS
Pausing (3 sec at Bottom) Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Body Armor
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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