Saturday WOD 21-7-18
July 20th, 2018
Saturday WOD 21-7-18
From today we will be posting two/three WOD Options:
- Open – Those that want to compete RXD in The CrossFit Games – Open Workouts.
- Performance - Those that want to compete SCALED in The CrossFit Games – Open Workouts.
- Fitness – Is for beginners and our members who want to fit and healthy and do not want to Compete in The CrossFit Games – Open Workouts in March.
“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run
Post scores here on Beyond the WhiteBoard.
FITNESS
“Turtle Club”
For Time:
21 Overhead Squats (75/55)
200 Meter Run
21 Thrusters (75/55)
200 Meter Run
15 Overhead Squats (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
9 Overhead Squats (75/55)
200 Meter Run
9 Thrusters (75/55)
200 Meter Run
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
1. Alternating On the Minute x 10 (5 Rounds):
3 Overhead Squats
3 Thrusters
Both movements from the rack, and weights can be vary between
both movements as we build to a heavy triple at each.
3. Body Armor
Turkish Get Up: Build to a Heavy 1 on Each Arm
Followed by…
21-18-15-12:
Kipping Handstand Push-ups
Toes to Bar
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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