WOD 14-3-14
March 13th, 2014
WOD – Friday, 7/3/2014
WOD
[A] Shoulder press 1-1-1-1-1 reps
[B] Push press 3-3-3-3-3 reps
[C] Push Jerk 5-5-5-5-5 reps
Travel WOD
5 min AMRAP Hand-stand pushups.
3 x 30 sec handstand hold on wall
COMPETITION TRAINING (Optional)
No Competition Training
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