Saturday WOD 25-7-15
July 24th, 2015
Saturday WOD 25-7-15
30Min Amrap
Teams of three: One works / two rest
Buy in:
200 Calories Air Assault Bike
AMRAP in remaining time:
100 Toes To Bar
100 Shoulder to Overheads 70/50kg
100 Deadlifts 70/50kg.
Warm Up:
Dynamic WU
Barbel Complex
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