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Friday WOD 28-12-18

December 27th, 2018

Friday WOD 28-12-18

“Vader”

3 Rounds:

24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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