Friday WOD 28-12-18
December 27th, 2018
Friday WOD 28-12-18
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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