Wednesday WOD 18-12-19
December 17th, 2019
Wednesday WOD 18-12-19
“Fran”
21-15-9
Thrusters 42.5/30
Pull-ups
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
20 minutes
Row a single 20 minute piece. Aim for a consistent pace throughout.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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