Saturday WOD 30-3-19
March 29th, 2019
Saturday WOD 30-3-19
WOD
[A] “Rankel”
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 102kg (70kg)
7 Burpee Pull Ups
10 Kettlebell Swings, 32kg (24kg)
Run, 200 m
Thank You: https://www.crossfitbrisbane.com/blog/2019/03/wod-saturday-2332019.html
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