Saturday WOD 31-3-18
March 31st, 2018
Saturday WOD 31-3-18
FOR TIME
In Pairs:
Round 1
30 Deadlifts 100/70kg Rx Or 70/50 (Sc)
30 Ring MU (Depending on Your Partner and Your self – Bar MU, C2B Pull-Ups + Dips, Pull-Ups + Dips)
800m Run
Round 2
30 Deadlifts 120/80kg Rx Or 80/60 (Sc)
30 Bar MU (Depending on Your Partner and Your self – C2B Pull-Ups + Dips, Pull-Ups + Dips)
600m Run
Round 3
30 Deadlifts 140/90kg Rx Or 90/70kg (Sc)
30 C2B Pull-Ups + Ring Dips, Pull-Ups + Dips)
400m Run
Comments