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Friday WOD 30-3-18

March 29th, 2018

Friday WOD 30-3-18

OPEN & PERFORMANCE
“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

FITNESS
“Toe Drag”
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row Buy-In
Directly into…
50 Toes to Bar
50 Burpees
50 Thrusters (75/55)
50 Toes to Bar
50 Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Burpees
50 Thrusters (115/80)

Thank You: http://crossfitnewengland.com/wods-news/

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